![乒乓球明星技术图解](https://wfqqreader-1252317822.image.myqcloud.com/cover/405/686405/b_686405.jpg)
(二)王励勤的技术
1.技战术实力评估指数:35.5
(1)正手进攻技术能力指数:10
(2)反手进攻技术能力指数:9
(3)控制技术能力指数:9
(4)技术实战能力指数:7.5
2.技术运用特点:快速与凶狠
快速是指在进攻技术的使用上,主要是打球的高点期,比较注重击球的突然性。能够在两面摆速中贴在中近台实施进攻。凶狠则建立在技术快速使用的基础上。由于发力好,冲击力强,使得技术的快速使用表现为力量的充分发挥。因此,他的速度和力量在比赛中更具有战术的价值。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0081_0001.jpg?sign=1738914015-bf4v5H5Mj2tqWTrROBpcOn3Z8iXbgFuM-0-46fc90b6c73a6d3805d87f0ead1afd85)
3.主要技术的实战运用解析
(1)标准正手拉弧圈球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0082_0001.jpg?sign=1738914015-0uW5mvIapM1G4rM8oX4x7qRB5tbZhmwc-0-b135a2f264b486087aa38dab5fb91514)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0082_0002.jpg?sign=1738914015-3EdvvuhXv7rPOcpTzr3R3CXzNRqgqasu-0-6bcd133b233064ed227b521eba10a44d)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0082_0003.jpg?sign=1738914015-ccvOHmEuEEY1y7PR4Ph66nquJSzTRuS3-0-50cbc0e05acd8746b1f5f7183ed44d99)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0082_0004.jpg?sign=1738914015-sDDUMT0xY4cFZNbHkgiPhwe7JT6VmHOI-0-545a5d95fa6e25de40c93c76f14c5c8a)
1~4引拍时,手臂比较靠近身体。身体前倾比较明显,转动也较大。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0083_0001.jpg?sign=1738914015-LdWaDFiSCN8adai9FlDQN2e8rDeFkLlc-0-37a8ced771b6b2d2a21b85af61c92158)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0083_0002.jpg?sign=1738914015-QTxoi4Z7d8zbpci539757jRpfsPUTSDN-0-33ecdd478b2b328ac5d9a135b25ad0fb)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0083_0003.jpg?sign=1738914015-Ieo8OkvcCON8gCGTXfia4eRbVfK3V6mU-0-795dda6f849911e75dde1303e85263a7)
5~7双腿的蹬地发力动作明显,摩擦球时,动作整体和连贯性比较好。是一个比较典型的能够充分利用身体力量打球的动作。
{L-End} ■技术使用条件:进攻一切可以实施进攻的来球。
{L-End} ■技术的实战效果:有效地打破对方的防守。
{L-End} ■技术动作关键点和学习要点:动作的整体性。
(2)侧身位正手爆冲机会球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0084_0001.jpg?sign=1738914015-JRm1T91xPnbnWMvgEQFJQVpVMO1jnLsb-0-c198d853438d518fd9bcd68fae232b52)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0084_0002.jpg?sign=1738914015-oF7O2hvH0juIAwxA85zHxUKeNQv3ZeAU-0-a744b8b359008cd3ae703b43afa27c72)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0084_0003.jpg?sign=1738914015-admmLAK9QbsPcgAPDsCwNv66N6SKhdQb-0-a029d66cd7f5641ec2a4cf502c37dff5)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0084_0004.jpg?sign=1738914015-uhj4nV8Ca2qC6lazwoqXCj0VanKbiwlo-0-a6880da9658dd7341acef6134cf0c562)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0084_0005.jpg?sign=1738914015-qLPfvP3hDc6H6CeyI7xr7EihXDnqFOrL-0-0e6790335137680fb4df2d91ce7443c2)
1~5判断来球,身体重心开始左移。同时转体引拍,用并步找好击球位置。身体重心主要压在右腿上。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0085_0001.jpg?sign=1738914015-JbmoYje266RV8zcNqhTX9LHlmyegZThj-0-ee683ef0284d9db8d7ae8cd6d17ea522)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0085_0002.jpg?sign=1738914015-EZsddVrRuIHqyHle64fBGh6C44uoculK-0-750fc702a7d8818a42cf59384e7778b0)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0085_0003.jpg?sign=1738914015-QKX1w5VLw3pwjwcHzH3nWjvU2Amyxi2v-0-10951a3398b186b0fa7172cf53c224c7)
6~8挥拍时利用右脚的蹬地发力,以身体带动手臂快速向前上方挥动。重心压在左腿上,击球的中上部。摩擦与撞击的比例是5.5∶4.5。
{L-End} ■技术使用条件:出现可以侧身爆冲的机会球时。
{L-End} ■技术的实战效果:提高了进攻的威慑力。
{L-End} ■技术动作关键点和学习要点:身体的整体性发力和前臂的加速挥动。
(3)正手位爆冲半出台球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0086_0001.jpg?sign=1738914015-dhgdoyHyTbAUOJHy8Gwzg6ro8nzI2UKN-0-e79cf3168af39df5845ed48f6ec80c9e)
1判断来球,身体开始前迎。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0086_0002.jpg?sign=1738914015-zPEsDCpeQFvlnMGMfKCRgBOI6XHuOxBT-0-cbf0d212f39094d1151717705a04ef3b)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0086_0003.jpg?sign=1738914015-APyXmRDOp2pR1knyUR6uPtkewVv8ttzp-0-891a766a6006039366ea0d452649fd6e)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0086_0004.jpg?sign=1738914015-5BKyKQL7KjBXlmbXWSOC0Xe3YskKz2zz-0-3e69361a8d23e74296cc1a4fd7954102)
2~4左脚蹬地,向前做交叉步,找好合适的击球位置。同时转腰、转肩、引拍。根据来球的性质控制好板形。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0086_0005.jpg?sign=1738914015-j601ZIxjwr7Bc4TBsai2qd8Y0rX3dS3S-0-5eeb25a76389562048e426f50372acbc)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0086_0006.jpg?sign=1738914015-E5NgGF5I6pbxfYwaHySpNBPsqcMqyxUU-0-dbe34f9867dfd666234796ad47160597)
5~6身体继续前迎,右脚蹬地左脚前跨,同时挥拍击球。击球时摩擦与撞击的比例为5∶5。
{L-End} ■技术使用条件:近台机会球。
{L-End} ■技术的实战效果:增加对方在控制短球时的难度。
{L-End} ■技术动作关键点和学习要点:步法的向前移动,身体充分发力。
(4)反手拉转侧身冲技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0087_0001.jpg?sign=1738914015-M2uDJm6lgnrsnkbZpnNKs86kuQ210lsw-0-315a2532f2dc3d06e47f4ace834ba0ae)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0087_0002.jpg?sign=1738914015-PqwZ30SUk5uFelOxoBVmIepiEvWU5KMg-0-90e2b44bd7345a1d334241ccf66f7ae9)
1~2在移动中反手拉下旋球,由于来球速度比较快,反手拉以摩擦为主。拉球时重心由左脚转到右脚。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0087_0003.jpg?sign=1738914015-sGVrwktT9Wy1yEarDhnflIEs9ywTmKj2-0-ec6ed2bbca00f9fcf58ba87b80b3dd21)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0087_0004.jpg?sign=1738914015-M2r44cYz2jQAS2oFZiZc93QSMaCDL7Ph-0-b4fb7697986cbf081a0f0c1ac0cd2ed4)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0088_0001.jpg?sign=1738914015-NcEy0mkUnZnpF25GKlkUzoTZJYIb0iNf-0-709094e73c029707b62949530df2af8b)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0088_0002.jpg?sign=1738914015-byVN4WJvdUlypjA1NOkUkOWLpDUetqZi-0-5454632108e4aa2bef4f92087700a38d)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0088_0003.jpg?sign=1738914015-UGZLkQwuGcr0WC7wf3WzPxefYQZcnPOK-0-7a9aeb1c8e2620c3c1cdd76a520d1829)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0088_0004.jpg?sign=1738914015-difk374jVQq7aPf0eyzzJAaBEUHeORtR-0-054bd20bead8c26ce6320f0a07e5ed33)
3~8右脚蹬地用并步的方法准备侧身,找好击球的位置。同时转腰、转肩和引拍。根据来球性质调整好板形。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0089_0001.jpg?sign=1738914015-9BXXHYf8sthSeJ6J33LTA9LyrrDRHcKk-0-7ba5a3321ecd0091b07e3b6726f94c0f)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0089_0002.jpg?sign=1738914015-zLz8IT4JW1WYpKT5hlxVRgczd2oEWn4q-0-0ebacbf36038cb2eebb3d573bf1bc231)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0089_0003.jpg?sign=1738914015-psizDhtlwTJFkCWRxTMRTuNzvopazpnc-0-52cb363ae98fa0d08458b0e42fa63332)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0089_0004.jpg?sign=1738914015-IJXDJWetM9UTIW0P1iCw2zeK2EbAYYTQ-0-69f37572cbaf64bffa24bc94f4cc3eb0)
9~12挥拍时,右脚蹬地使身体重心快速移向左脚,手臂借助身体快速转动的力量,加速前挥。摩擦与撞击球的比例是5∶5。此球势大力沉。
{L-End} ■技术使用条件:在反手位制造出机会球。
{L-End} ■技术的实战效果:加大了正手发力进攻的范围。
{L-End} ■技术动作关键点和学习要点:反手拉出手要快,压住对方反手大角,左脚侧跨步要大。
(5)正手位晃切近网短球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0090_0001.jpg?sign=1738914015-ONaJHoazynTJOSMUQQ3bBmFiJWzqH1mL-0-226df80d5728fe1f6cb8bf8a309978d8)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0090_0002.jpg?sign=1738914015-MDdHYiuEHy8AhK5z61zsF50lIAk7Xqfz-0-bee6cd197d41a1e9ac0be9a8b3dafca6)
1~2判断来球。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0090_0003.jpg?sign=1738914015-aoJgDafdnx2d9f0wJj9BJEBM4xGkdT9T-0-81ea9c88ef01c6d681b202ed2d59b530)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0090_0004.jpg?sign=1738914015-5RPrMDKhmMDvuLHCkCpRcIxcm0cfNHe3-0-45ed09b7825e9145b414076f8105e513)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0090_0005.jpg?sign=1738914015-lxHzcNzhCv3SL6xCYnKxGX64XdOYbUY5-0-b1239de57204a2fb66bd8e59bbe9063c)
3~5左脚蹬地,右脚前跨,手臂伸向台内,拍面有些外撇。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0091_0001.jpg?sign=1738914015-wtyNF8cBTSvvV2ueIuNjr9PIMRVD7AWk-0-9c5e4aee2a69a0901c4a6fdb5b72a5ac)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0091_0002.jpg?sign=1738914015-nrc5Vi7pQgzJHNeYJtbzCv1GhPY3XbWy-0-5ba937d36df01a6b30bd29e38f2c2919)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0091_0003.jpg?sign=1738914015-wFXBzyjIN4T2cr7tCg4p14MiLddEPbFp-0-7f6e7e7bd12f25c2acf9099f3ac6cb3c)
6~8右脚落地时,球拍击球。此时拍面由外撇突然变成内扣,改变了击球动作的方向,突然将球向对方的正手位搓,破坏对方侧身进攻的意图。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0091_0004.jpg?sign=1738914015-ijgYZytz0za72UK2i25ObJt2afEgraQR-0-c2ec5f1eb22751b753160d94725625b9)
9还原。
{L-End} ■技术使用条件:打近网球时。
{L-End} ■技术的实战效果:干扰对方的侧身进攻。
{L-End} ■技术动作关键点和学习要点:步法移动,身体整体性动作合理。
(6)侧身位正手晃挑近网短球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0092_0001.jpg?sign=1738914015-26oa2zJKqKH0hL0S0C1tRdEIPn7rH6UK-0-84c68342f38ed8a821684af75e53b605)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0092_0002.jpg?sign=1738914015-nD4Roa4BwgrcQ7IeVsRzzd3K9eAN9HIP-0-e9a930011363055e71a5015c157b4fa0)
1~2判断发球的性质。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0092_0003.jpg?sign=1738914015-555oK2FwYIPgXuUukwLLo6Jd4D8uXqGU-0-c3be5b2914ebf86de22b4e3b86259519)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0092_0004.jpg?sign=1738914015-6vcz9ArW4ukf85ZnIhnaIRsjEt1HYIGr-0-a343c4d07b8d5faf6ce5f3b66351403e)
3~4当对方发反手位的近网短球时,身体重心稍抬起,同时用小并步移动身体来让开击球的位置,做好向对方反手位回接的击球动作。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0093_0001.jpg?sign=1738914015-eqGrCcvig8E1fW5w1zAWkTtDqFHAxoqC-0-fe513fd94e60871033c5c36ce9b6a6b2)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0093_0002.jpg?sign=1738914015-MziQq6DMA1jCES406Hqk5DOUIqyewMif-0-078fb1bfcf69ba3ca7f5380cc0c183e2)
5~6球拍拍面继续对向对方的反手位,并向前挥拍。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0093_0003.jpg?sign=1738914015-T7ZYWsQdWl813KJw0FW3tlktJbdFGmhQ-0-ed59457f4c48ca8d68a8e585ca53eb02)
7在触球的瞬间,球拍拍面突然变化,拍面改向对方的正手位搓去。
{L-End} ■技术使用条件:接近网发球和近网搓球时。
{L-End} ■技术的实战效果:控制对方的先手进攻。
{L-End} ■技术动作关键点和学习要点:身体和手臂的整体动作,身体到位的和手臂到位是一致的。
(7)侧身拉正手挑打技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0094_0001.jpg?sign=1738914015-LM6cbKcXTjMgATjVn62DDBUER7nWIM9G-0-916519076d16a4406b168ebc030675e6)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0094_0002.jpg?sign=1738914015-2zalGLbNSoM1Wnu3hfoEIGauPAb0JooV-0-10edae7fe3029df62011c9f2f8bc83a5)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0094_0003.jpg?sign=1738914015-0TQ58AFO1gid9C4ewRxalHsvL2SxQn9y-0-93ba57317e3c1af169d80bd4ac2cc513)
1~3判断来球后,左脚向左侧跨一步,让开和找好击球的位置,球拍举起。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0094_0004.jpg?sign=1738914015-blsqldy9GiIFST3VrmUhx02Nk3dghJfz-0-c1f294533a42362963e46aea7cd2379d)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0094_0005.jpg?sign=1738914015-bkgkO77wPy7Df5YswoHHGADIdQHk4pr1-0-e0d1092716c4d85938f0a6896c9871c8)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0094_0006.jpg?sign=1738914015-PN1mgrdjULuuc6TW0AJHj32mcbIi5tWo-0-709948c51cbfa7d018b827d7f49d2c4d)
4~6挑打时,拍面稍微外撇,动作由后上向前下挥动时击球,再向上挥。击球时手腕适当用力向前顶着摩打。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0095_0001.jpg?sign=1738914015-I3vdUlleY0hMgkQ5Xs1zMFy1y30qanm5-0-cddc0b77de09e61d051ea062d1b49d17)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0095_0002.jpg?sign=1738914015-db5sbGk81698vRsMuTlcmZKDEA0NPaDC-0-e1246511773cb270a60d492d291f74b9)
7~8快速还原。
{L-End} ■技术使用条件:接反手位的近网球时。
{L-End} ■技术的实战效果:增加了控制技术中的进攻性。
{L-End} ■技术动作关键点和学习要点:身体前迎及时、到位,前臂发力。
(8)反手拉下旋球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0096_0001.jpg?sign=1738914015-RKLv5mML0UQt5yYbr4KfQtN7lHhlaYBg-0-d3f533b6e2c2fd9a3ba4de611d311290)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0096_0002.jpg?sign=1738914015-tCeMpZWIkTt7Z0fqpEFx2Y13K6eb4wc3-0-9c1717cf2b903c1075069eb976f669eb)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0096_0003.jpg?sign=1738914015-ZdsMxJXhxYJ1RCtXzTnjyOsLhajave8A-0-02babf9fa8d864faeca62c4f381b52aa)
1~3用调整身体重心来找好击球的位置,右肩同时下沉,控制好一个合理的拍面角度。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0096_0004.jpg?sign=1738914015-Txib1BFXWlrmZBKMZ9snSPIvkX5NgLhZ-0-ebc43bfe331e29a22d42c738ff2f0178)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0096_0005.jpg?sign=1738914015-gozU5kDaUO1UJkI2hziuJxCk8Hl5cDrc-0-aefca034357f894767f904fa71798fc1)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0096_0006.jpg?sign=1738914015-30BLdskjxMGeMQeJBQmBRMjnmE0oxf6Z-0-7043122cba06f0fe3d5029527f8e04fb)
4~6挥拍时,利用双腿蹬地的力量,使身体发力作用到手臂上。球拍击球的中部。摩擦与撞击的比例是7∶3。
{L-End} ■技术使用条件:出台的下旋球。
{L-End} ■技术的实战效果:争取进攻的主动权。
{L-End} ■技术动作关键点和学习要点:腿、身体的用力与手臂发力的结合。